Select the right foods to consume:

All food is good for you. Example- the liver is loaded with iron, which is good for your blood, but too much is not beneficial for you either. Fruits and vegetables are healthy food, but again  the fruit will too can transform into sugar . Too much can give you the mockery, so you need to watch your body weight. You can obtain elevated cholesterol and food with your attention step. High levels of cholesterol can do to harden arteries, following heart attacks or strokes. You must eat but watching what you eat and how much consume in days.

How will I know if i am not eating correctly ?

Your doctor will be able to tell by your weight. Then he can put you on a diet program to lose or  increase weight. He will tell you what to eat , how much and what is prohibited to consume.    By doing exercise everyday ,Will be able to burn excess  calories. So it won't be transformed into sugar or fat.

Remember to eat the right amount of food and get excercise  to become more healthy. You can always call your family doctor to consult what you need to do. It's a huge job when it comes to dieting, you must know how to count your calories and enjoy your food too.

Probably you can access your local hospital and they will put you in touch with a support group. These groups are great. The groups will give you support during the time that you need help. At group meetings, you will meet people with the same problems you have and you can give each other support. Just don't forget to set a goal, but don't be so high that you cannot do so and abort. Start a little at a time, and  you may get  increase gradually in your plans later. In addition, you must trying to stick  in your plans, it requires commitment and control.

The master of  desire is a powerful mechanism to you. If you want to take this desire to find a seat, sit down and talk with what you to see and what you find. As learning  to a greater extent about yourself, you get more desire which will lead you beyond of your abilities.  Which means that you have a good healthy aging in the future.

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss