Success and Healthy Aging

How to understand healthy aging:

Healthy aging is defined as a process that does not implicate disabilities and disease. Living a healthy aging involves removing these debilitating conditions. To leave this world of old age is healthy living. When you can go out without having conditions that end your life sooner, you have lived a healthy life.

Stop Smoking in Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.

Simple by thinking positively you can add years to your life expectancy.

Studies by Scientists at Yale University in America have shown that one of the most powerful methods of increasing your life expectancy is through the power of your mind.

How many years?

Well surprisingly enough they have determined that you can add up to eight years to your life due to the fact that you will be happier, have a more fulfilling life and make better choices throughout your life due to your positive attitude.

Some people get all too concerned about aging and some to the extent that it becomes and obsession.

What is the net result of this? Well you might look a little younger but you still need to enjoy life along the way.

Most of the ways that you can use to make yourself look younger such as stopping smoking, or limiting your exposure to the sun, or fitness training and maintaining good health and nutrition will not only make you look better but they will also make you feel better and get more out of life.

Some people believe that it is inevitable to get a little fat around the middle as they age.

One thing that seems to be universally accepted is the fact that having a fat stomach can make you look older than your years.

As people associate a fat stomach with aging you must accept that many people will assume you are older than you would like them to believe if you gain fat around your waist.

Socializing to Continue Healthy Aging

It is always a good thing to have friends, which you can socialize with. There are so many good things about being around people. It is difficult living alone without someone there to lend you an ear when needed. Unfortunately, we live in a world filled with consume souls, which rarely take the time to share and listen to others. Still, you can find someone in the billions of people in the world who will listen. When you are alone you, feel lonely. At this time your body and mind endures unwarranted stress from lack of socialization. Experts tell us all the time to get out and enjoy life, since withering away, locked behind the walls of your home will affect your health.

Sleep Disorders and Healthy Aging

The US studies has shown that around 70% of the citizens do not get the proper rest they need. For this reason, people are suffering poor health, depression and so on. Getting proper rest will help you keep your health in good condition. When you lack proper rest, it affects your concentration. To stay health you need proper rest, sustenance and exercise daily.

As a person ages the body goes through senescence, or changes out of the ordinary. The bodily functions start to decline its actions. For that reason we may suffer, sleep disorders, including insomnia.

Simplifying Lifestyles in Healthy Aging

As we age, the preservation and expenditures are sometimes more than we can afford to keep up our residence. As you grow older, your decisions have to modify to your affordability. In view of the fact, you may need to consider moving to a low-subsidized project. The housing communities make life simpler for you. In the end, you will pay less, which clears up stress. This leaves you room to plan for your future.

Resistance training is the best form of exercise you can do for the anti aging process.

Contrary to what many people mistakenly believe resistance training is suitable for people of all ages. Even elderly people can get a lot of benefit from resistance training although as expected they will be using a lot less resistance than their younger counterparts.

Replacing Hormones for Healthy Aging

Aging can affect all of us by changing our hormone levels. As we age the level of hormone that is formed by, our glands decline. Our glands produce the hormones and release them through the blood streams. As we grow older, hormone production slows. To correct the slowness sometimes hormone replacement is essential. Before you jump the gun however, searching for replacement take note that medical experts discovered that men who seek hormone replacement therapy should consider carefully. The replacement therapy is behind, or part of the cause of prostate cancer. You want to check with your doctor always before taking any non-prescribed supplements, therapy treatments, etc.

Middle Aging in Healthy Living

When a person reaches middle age, they sometimes look back at the wasted years. Sometimes a person may wonder how they obtained wrinkles, illnesses, crowfeet, cellulite and so on. As they continue to look back, they may wander why they didn’t take care of self. The answers were in front of you then, so instead of regretting your past starts taking steps to slow further aging now.

How body fat causes aging:

As we start to age normal body fat increases up to 30%. The fat will spread out over the body, which usually the stomach gets the highest volume of fat. The skin has less fat, which cause the skin to thin out. As the skin thins it causes wrinkles to occur. Unnatural wrinkles occur when a person smokes or else exposes the flesh excessively to the sun throughout their life. As the skin thins, the functions and the body form starts to disintegrate and aging continues to beg to be excused. Upon the declining phase internal organ reactions or functions, begin to decline as well. After a person turns 30, the body starts to send many other regrets. Declination continues downhill from there on out. The body’s functional reserves helps the healthy aging souls carry on, since particular organs can pull the weight.

Supplements can certainly help

Supplements can certainly help to make up for any nutrients that are lacking in your diet and that can help you to look and stay younger for longer.

Any time there is something lacking in your system there will be some form of deterioration that will be caused by that. This can be in the form of weight gain, muscle loss, graying hair, dry and flaking skin and so on.

Select the right foods to consume:

All food is good for you. Example- the liver is loaded with iron, which is good for your blood, but too much is not beneficial for you either. Fruits and vegetables are healthy food, but again  the fruit will too can transform into sugar . Too much can give you the mockery, so you need to watch your body weight. You can obtain elevated cholesterol and food with your attention step. High levels of cholesterol can do to harden arteries, following heart attacks or strokes. You must eat but watching what you eat and how much consume in days.

Posit Science Brain Fitness Program for One Person

Exercise is good for your brain: The Posit Science Brain Fitness Program

The Brain Fitness Program was developed by Posit Science, the leading provider of scientifically validated brain fitness products and services. Posit Science works with more than 50 leading scientists globally to create computer programs that give the brain a workout. Proven effective in dozens of published studies, these programs improve memory, increase brain speed, and help people get the most out of life.

Featuring six exercises that speed up and sharpen how the brain processes and remembers speech and other sounds, the Brain Fitness Program is fun, easy-to-use, and continuously adapts to individual performance.

Benefits

The IMPACT study--the largest study to examine a widely available brain fitness program--found that the Brain Fitness Program helped older adults:

Improve memory by 10+ years

Increase brain processing speed by 131%

Enhance everyday life by helping users feel more confident and independent

Early research has also found promising results for mild cognitive impairment (MCI), Alzheimer's disease, chemobrain, and cognitive symptoms associated with other conditions.

How Does the Program Work?

Posit Science programs exercise the brain and drive physical changes that create new neural pathways and connections. These positive changes can directly improve memory, attention, and other cognitive abilities.

Minimum System Requirements

Windows 2000, XP Home or Professional, Vista

At least 256MB RAM (512MB for Vista)

1GHz or faster processor

X24 CD-ROM or DVD drive

500MB free disk space

Headphone jack

Internet access

Please note: This is the one-user PC version of the Brain Fitness Program. Two-user and Mac versions are also available.

Posit Science Brain Fitness Program for One Person
Posit Science Brain Fitness Program for Two People


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Preventing Bone Disease in Healthy Aging

Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life’s nasty living demands. Our bones need continued activities through out our lives starting as a child. Until we turn 30, the bones continue to build. After this age, the bones begin to disintegrate. You can cutback this degeneration process by taking care of your bones in youthful days.

Signs of Aging – 45 BioMarkers

This is a quite full and exhaustive list of aging signs.

1. Muscle mass decreases. (muscle/weight/height Body Mass Index Increases)
2. Fat increases as a percentage of body weight.
3. Strength, energy and speed of the body decreases.
4. Base Metabolic Rate (metabolism) decreases.
5. Aerobic Capacity, the capacity to process oxygen, decreases. Red blood cells as a percentage of total blood volume (hematocrit) decreases until the average at age 90 is what is considered to be “anemia” at age 40.
6. Body cells become resistant to insulin.
7. LDL Cholesterol (“bad” cholesterol) and triglicerides increase, and HDL Cholesterol (“good” cholesterol) falls.

Dr. Andrew Weil's Healthy Aging

Many of the words of wisdom dispensed by Andrew Weil, "America's most trusted physician," in the course of Healthy Aging are elementary, even obvious. But that doesn't make them any less relevant, as Weil takes on an issue that most in this youth-obsessed culture would just as soon ignore. Originally aired on PBS, this program is essentially an 85-minute lecture by the Harvard-educated doc, a prolific author and

Staying Fit and Healthy Aging

The aging process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy everyday. In the end, you’ll feel and look younger all during the aging progression.

There are many things you can do to stay healthy and feel good. Watch your diet and continue activities throughout the course of your life. Your diet has a lot to do with aging and health. Your diet contains vitamins, minerals and other nutrients you need to stay healthy.

If your over weight try getting yourself into an exercise program. Walking is a great program to get involved. Start out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a week. Walking brings up the heart rate making it do its work. You can loosen the tight and stiffness in your legs and besides loosing weight with diet it will help to tone your muscles. Combined weight lifting with your walk agenda but don’t over work, yourself because it will make your muscles sore. Along with your new walking and weightlifting program trim down your diet and take supplements to make up for the vitamins you are cutting out. Exercising will burn up some of your vitamins too so make sure you take enough but not too much of the supplements. If you are not sure about the amount to take, consult you physician.

One of the biggest causes of aging is from exposure to the sun.

One of the biggest causes of aging is from exposure to the sun. The sun can do considerable damage to the skin and it is this damage that causes the aging effect.

There are other more serious problems that can be associated with excessive exposure to the sun such as skin cancer that should always be remembered the next time you decide to sunbathe.

People often ask whether anti aging pills actually work and if so how do they work.

There are a lot more options on the market these days simply because there is such a huge demand for any type of anti aging product and the research that has been done in recent years has helped to create many products that are able to actually make a difference to our appearance and our lifespan.

New Adventures in Healthy Aging

Life is just another adventure if you really look into its channels. On the first day we are born, we begin a new adventure to healthy aging. After a while, we take our first baby step. Our muscles, joints and bones have already started its progress of aging. Yet, we continue to use our muscles, joints and bones throughout our life to balance our weight. As we reach puberty, despite the notion that we maintained activities the muscles, joints, and bones begin to degenerate. After puberty the declination continues, which our body and minds start weakening.

The sun can do considerable damage to the skin

Most people associate a nice tan with a healthy and youthful look however tanning can be one of the fastest ways to age a person. The sun can do considerable damage to the skin and tanning should only be done in moderation and with a suitable SPF sun protection cream applied at all times.