Being over weight will cause obesity and hurt your body
. What are something that can happen to me if 
overweight? If you are over weight, there are many things that can happen to you. Obesity is responsible for 
heart attacks. Obesity is behind diabetes ,sleep apnea, strokes, and so on. . Sometimes makes it difficult to breathe. Obesity causes the heart to work harder. You might have a hard time walking across the floor. Obesity make you feel depressed and not go or do anything. Being over weight, is bad for your health.What can I do to help myself ?
You have several options, however, is the first spirit to take control of your body. The next step is to start 
eating the right foods, get some exercise and so on. If you can exercise as you want, which is great, take it slowly and do a little at a time. Do not over do it. Obesity can stop you from staying active. A persons emotions and mental state of mind can affected by obesity , because you start not like to do anything, You need to get out from the house to do something. Perhaps you could visit some friends, that you haven't seen them in a while. The more active you are, you start feeling better about youself . If you will lose some weight. You need to go see your doctor to determine whether be OK to do something or not. Their family doctor can recommand you a propal diet program and perhaps recommend the exercises that will benefit you.What should I eat?
By baking meat, vegetables and etc. can cutback fat. Baking helps drain the fat from the food rather than fried. Fried foods means fat, grease and can cause heart attact. Eat three times a day : breakfast, lunch and 
dinner. Eat plenty of raw vegetables and salads. Also must avoid eating too murch chocolates or candy. Yogurt can offer you a new taste and reduce your risks of heart attack, especially if you select the non-fat groups. Try to stay away from fast food.Over weight is bad on both mentally and physically. If you have, try to use your will power to lose weight. Your family doctor can be the best one to consult. Join a local support group and stay away from people who are not giving support.
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