Sugar is one of the biggest causes of ageing.

It is the problems that the consumption of sugar causes that are shortening the life expectancy of a vast number of people in the Western world.

Excessive sugar consumption causes insulin resistance which in turn causes diabetes.

Diabetes, apart from having a restricting affect on a person's lifestyle can also reduce life expectancy and bring with it many other health problems such as loss of eyesight, heart disease and arterial problems amongst other things.

Obviously these problems are going to reduce life expectancy so the need to reduce the consumption of refined sugars that are found in low value foods such as breads, cakes, biscuits, sweets and other such products is necessary.

When you consume excessive amounts of sugar the body stores the extra as fat and the weight gain that this causes places more demands on the organs of the body.

Many products are labeled as sugar free but they contain sweeteners such as aspartame, saccharin and sucralose and these ingredients when included in any of the products you buy will still cause problems with the burden they will place on the liver thereby accelerating the aging process.

Another problem that sugar causes due to the process whereby the glucose binds to other proteins rendering them less flexible is with the wrinkling of the skin. Yes, most people don't realize that sugar consumption will make their skin wrinkle faster as the process of glycosylation affects the collagen. Not only will it affect the collagen in the skin, it will also affect anywhere else in the body where there is collagen and that includes the arteries, lungs and tendons.

The affect that it has by making the arteries less flexible is increased hypertension and all of the problems that are associated with that health problem.

Surgical procedures have advanced considerably in recent years and the results that can be gained from anti aging surgery are very effective and becoming a lot more common with each passing year.

From fat removal with liposuction to brow lifts and chin lifts there is a lot that can be done to make a person look many years younger than their age.

With the latest in equipment, scarring is kept to a minimum and surgery has been simplified with the associated reduction in recovery time.

There are many more areas where surgery is being offered to ensure that the signs of aging are kept at bay even to the extent that many people are even getting knee lifts so the skin surrounding the knees doesn't look baggy as it can with age.

All these surgical procedures, while being affected by the condition of the patient and factors such as skin sensitivities, are only as good as the surgeon performing the surgery.

A good operation can produce quite stunning results for anti aging however mediocre surgery can give a result that is worse than not having had surgery at all so it is well worth spending as much time as possible talking to the surgeon and his/her patients to determine whether they will deliver the desired results that you are after.

There are many surgeons to choose from and those with the good reputations will be known to all so even where you will probably need to spend more money for their services the investment over the long-term for your looks and self esteem will be well worthwhile.

It is one area that you just can't afford to take any risks as the horror stories for botched surgery are widespread.

You can never do too much research when it comes to something as important as cosmetic surgery.

Tai Chi is an excellent form of exercise that offers many benefits for people seeking to look and stay younger.

It is a very powerful form of stress management and that in itself can have a positive effect on your youthful look as stress can change the choices we make in food and drinks and also cause wrinkles from frowning.

Tai Chi is a low impact form exercise and is suitable for older people. The exercises help to build strength in the muscles and that is very important as people age and lose muscles mass through a lack of use.

Tai Chi also helps people to become more balanced and to be steadier on their feet which reduce the chances of falls as people age.

Posture is another area that is improved through the exercises that are performed in Tai Chi and this helps people to look younger as the ability to stand tall rather than stooped as many older people become will give the impression of being somewhat younger.

The strength that you can build through the exercises will improve many areas of health and that will slow the aging process and improve the chances of living a longer life and having the ability to enjoy that life better.

Many Tai Chi instructors will adapt programs to suit the various age groups and levels of fitness and there are moves underway in many areas of the country to encourage more elderly people to start doing Tai Chi as it has been shown to improve the quality of life for elderly people.

It can also help to reduce the impact that old injuries can have on pain management and the enjoyment that can be lost when injuries affect sleep and other areas of aging.

The social interaction of joining in with others to do Tai Chi helps people to stay alert and coordinated and the positive attitude that this brings with it enhances their life keeping them younger for longer.

The Aging Body in Healthy Living

The body goes through many changes starting at adolescence. As a person ages the brain, eyes, ears, mouth, smell, heart, liver, lungs, kidneys, bladder, colon, metabolism, and so on starts to change. The body functions start declining which affects reproductive organs, blood, cells, tissues and so on. To slow aging one must exercise, eat right and continue visiting their doctors. Doctors are essential, since these caring souls take time to monitor your bodily functions. Doctors will consider environment, overall health, hereditary factors and more to maintain your health.

Who studies aging?
Geriatrics are the men and women in the branches of medicine that study seniors or aging. The experts often focus on aging or the aged since the majority of disease all start in later years. In view of the fact, geriatrics study the syndromes and disease simply because one disease that affects the young will effect the elders in a different light. For instance, if a younger person has a thyroidal problem, it may cause them to feel cranky, gain weight and so on. However, if an older person has a thyroidal problem, they may sink in and reduce themselves into depression.

Compare the diseases:
If an older person has a thyroidal condition, they may feel depressed, confused, withdrawn, fatigue, confused, and will lose memory. If common doctors noted these changes they may deduce dementia or Alzheimer’s disease, since the symptoms are in like. Therefore, someone has to focus their attention on aging only to understand the changes that older persons go through.

Older people are subjects to Alzheimer’s disease, which is a progressive brain dysfunction. The disease causes massive memory loss, which the person will shrink back to infancy in time and finally die. Older people are subject to Aortic aneurysm, which is a disease of the aorta where the walls start dilating, rupturing the main functions and gradually causes death. Older people are subjects to atrophic arthritis, which is in harmony with vaginitis. This condition causes the urethra, as well as the vagina to shrink. As the organs thin the tissues, various symptoms emerge, including burning sensations. The person may feel pain during sexual intercourse. With the burning sensations during urine release, a typical doctor could confuse this disorder as some sort of infection, or sexual transmitted disease. (STD)

Of course, the average doctors receive valuable information from the study groups of senior citizens. For this reason, the doctors stand alert to challenge aging symptoms, rather than confusing the symptoms with other disease.

Elderly people are subject to bedsores. Due to prolonged force, this condition causes the skin to breakdown. In addition, elderly people are subject to cataracts, which the lens are clouded causing impairment of vision. Diseases such as benign prostate hyperplasia often develops in the older generation of men. This condition causes the prostate glands to expend large then normal. Urine is blocked when this condition emerges.

Understanding what you are potentially, facing as an elder person, or youthful person can help you get ahead of the aging game. While we have no control over aging, we do have the ability to slow aging. To slow aging you will need to learn preventive tactics and so on. Ask your doctor to provide you pamphlets that help you understand common aging disease.

Elderly people face ongoing declinations of the body changes and can lead to chronic lymphocytic leukemia. This disease progresses in a later stage and grows. The condition can grow into malignant leukemia, which is cancerous. Finally, elderly people are potential victims to diabetes type two, glaucoma, hypothyroidism, arthritis, Parkinson’s disease and so on. Don’t be the next victim take action today!

The Aspects of Aging and Staying Healthy

Money is the root of evil, and as we age, our money becomes less and less. You still need to keep in mind that you have to stay healthy. Staying healthy is the key to a long and better life.

The older we get the more we think we know what is going on when we’re sick and not feeling well. It is very important to know when it is time to make that visit to your doctor’s office. It is good to know how to take care of yourself but there is some things that if let go to long it could be too late. Over the counter drugs may not be the right decision. Recently, studies showed that some over-the-counter drugs are causing serious side effects. Your doctor can help you to find which over-the-counter, or medications to help you stay well.

When you do break down and make that appointment or go to the emergency room for care you need to be able to work with the doctor. Your doctor needs to know what you’ve already taken at home for the problem so he doesn’t give something that will counteract to your home remedy.

Tell your doctor about all your past history of illness. He needs to know what immunization shots you have had and what treatments you’ve had in the past. If you can’t remember, keep records and dates handy. Knowing about your family health is important as well. Some illness run in the family and the doctor needs to have an idea what to look for when he makes his diagnosis. Always keep a list of current medications your taking including the over the counter drugs.

When you go to see your doctor write down questions you may have. Ask him to explain. Always ask questions if he says or does things and your not sure, what they are for. Remember a question not asked is a stupid one. Tell him if you are already taking a drug and you don’t feel like it is helping. If you don’t agree with what your doctor is saying always feel free to get a second opinion.

Routine check ups are very important to a healthy you. Having routine checks may not seem important but there could be something going on and maybe your doctor can catch it in time before it progresses too far. Make sure you get your flu and pneumonia shots every year as recommended. The shots may not stop you from getting the flu but it can lessen it so you won’t be so sick. Get out to help that depression, which sets in on older people faster than others do. Maybe take some classes on diet and exercise. There you will learn and meet new people. The activities will be good for all. If you don’t want to take, classes try a support group to meet people.

Most importantly, don’t take your health into your own hands. I know with the high cost of medications and healthcare it prevents us from receiving the care we need. Still, you will find resources available to help you get that care.

One little thing like a sore throat that won’t go away could be a serious problem and it is very risky in the end. So, don’t just keep trying to treat it yourself. This is what doctors are all about.

See your doctor especially if you’re experiencing a squeezing in the chest, having severe pain, your vision is blurred. Trouble talking and swallowing, feeling weak on one side or the other, dizzy or confused, your doctor may find something more serious than you think it is. In addition, if you notice blood in your urine or stool, depression set in for any length of time and a fever lasts longer than it should, you should see your doctor. Remember taking your health into your own hands increases your risk of uncommon aging.

The Body and Mind in Healthy Aging

As we all grow older, we notice many changes going on in our minds and with the body. At this time, the body and mind is saying you need to take charge and keep yourself active and in shape. Our health in very important and needs work everyday to keep it in control.

Getting older is something we cannot control so taking charge now is very important. It is always best to start youthfully. Our diets change as we grow older, which the body starts to loose nutrients it requires to stay healthy. As we grow older, the body loses vitamins it needs to stay strong. You might want to think about taking a supplement to increase your daily vitamins, which you are no longer getting from your meals. Aside from meals, you also need activities to keep you strong.

Activities play an exceedingly important role in keeping our bodies and mind in shape. As we age, we have a tendency to slow down. The slowness causes the bones stiffen and the brain starts to slow down as well. Our brains and body need as much activities as they can get to keep them from loosing the ability to function, as they should.

Our bodies need exercise everyday or as much as possible. Get yourself into an exercise program to keep the movement going and it will help the brain at the same time. An exercise program can be done with a group making it more fun and you’ll enjoy doing it with others and at the same time as you meet new people. Keep the body moving all the time so it doesn’t get lazy and want to stop. Exercising will help you lose weight, tone up, keeps you from getting stiff and will give you something to look forward to each day. If you get bored doing the same thing each day, try walking every other day for 30 minutes and on the off days enjoy your curriculum with your new friends.

When starting a new exercise program take it slow and easy so you don’t get sore. When you start something new, such as workouts you are using muscles and parts of the body that where out of use. The muscles are tight, so you want to take it slow at the start. Begin with stretches always and end your excise with stretches as well. Don’t stop once you’ve started a program; keep going and you’ll notice a big difference? It takes time to see growth but it will benefit you in the end.

If you’re feeling sick, don’t always take it into your own hands. Some things have to be taken care of with medications, so if you’re feeling sick especially for more than a couple of days you need to consult your doctor. See your doctor on a regular schedule for a check up, he can sometimes catch something that you can’t before it starts to develop.

Your diet plays a vital part in maintaining your health. Being overweight is common and it should be evaluated regularly by your doctor. If you’re overweight, it can cause many things to go wrong with your system.

Diabetes has become increasingly in young and old alike. Diabetes if caught in time can be controlled by medications and diet. Be sure to get the right amount of carbs, fats, and protein in your diet each day to help keep the doctor away. A well balanced diet slows down the aging process and makes a healthier you. The best choice for keeping healthy, as you grow older is to exercise first, diet next, visit your doctor often, and take control of your mind and body.

The Brain and Healthy Aging

Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living.

Our brain has learned a lot from our younger days. All those skills you accomplished made the brain stay healthy. Remember practice makes perfect and as we grow older the more practice we get. The more we learn the quality of talking grows and improves even more. We need to learn how to manage stress too because stress will damage the circuit in your brain.

As you grow you, become wiser. The challenges and opportunities along with making decision were all improving the brain. Be positive on life and ready for new challenges.

The brain works by increasing knowledge and it builds the connecting elements in the bran that make us function well. You’re never too old to learn something new.

As you grow older, keep your connection with your family and friends. The more we stay in contact with our family and friends we are keeping our mental sharpness working. You can learn from them and it will help to maintain your mental sharpness each day that goes by.

Your diet is very important to keep the brain healthy, as we grow older. Eat as many colorful fruits and leafy vegetables as you can. Vegetables are known to help your brain to perform and become better. If vegetables can help prevent cancer, it has to be good for the brain as well.

Fruits and vegetable are full of antioxidants, vitamins, and minerals along with being low in fat and calories. Antioxidants have proven to benefit us, since it contains Vitamins known to reduce dying or damaged cells. Eat those blueberries the color is known to improve short-term memory.

Very few doctors disapprove of taking multivitamins and herb supplements. As we get older, our diets change by eating less just is careful and make sure that your dosage isn’t going to react to your medications. Vitamins are good to take to replace what you don’t get in your diet but first consult with you physician to make sure your taking what you need.

Stress busters:

Stress can take over our lives making it harmful to your bodies and brain as well. There isn’t any way a person can relieve all stress but we can decide what can be eliminated and concentrate on what you can do to relieve the rest by bring pleasure to yourself. It is very important that you don’t let stress take over your life. Stress causes depression easier as we grow older.

The brain releases stress hormones to help use manage some stress but if to many hormones are released it can damage the nerve cells. Depression can set in if the hormones are released too much and fast.

Relieve those stressful elements that cause you misery:

Relieving stress isn’t easy for anyone. You have to forget about the things you have no control over and fix the ones you do. Try taking a walk or do somekind of activity to relax that brain not stress it. Putting some fun into your life and make yourself happy again.

Sometimes it takes awhile to make changes in your life, as we grow older to fit your health and needs. Changes are hard to do and it sometimes becomes a challenge but in the end, it will relieve stress and improve the brain by giving it a new learning experience.

The cells of the body have been shown to divide for a specific number of times for each individual in their lifetime. By the time a person leaves their teenage years behind almost half of their cell division quota has been used up.

This causes the physical changes in the body that are represented by aging and anything that we can do to slow down this process of cell division will increase life expectancy. As we continue to age and move towards our early forties almost another half of the remaining cells are used up leaving only 25 - 30 percent available for the rest of our lives.

Obviously when the final allotment of cells are used up the outcome is death. So what can we do to slow this down and extend our years? The main cause of the speed by which the cells will degenerate is from free radicals and fortunately scientific research has determined that this rate can be slowed with the introduction of more antioxidants which reduces the free radicals. The more free radicals we have the faster the rate the body ages.

What are free radicals? They are the harmful substances that are the result of oxidation and occur naturally in the body.It is only when they attack the healthy cells in the body that they cause a problem however they are unable to distinguish between which cells are good and which ones are bad. It is the destruction of healthy cells that causes the aging process and if more pronounced they can cause other more serious disorders and diseases.

By reducing these free radicals with the help of antioxidants the body clock is slowed down and we are able to look and feel younger for longer. While the body is unable to produce its own antioxidants without help we must get a sufficient supply in the foods that we eat as it is the distinct function of antioxidants to act on these free radicals and maintain the necessary balance to maintain optimum health.

The best sources of antioxidants are found in foods such as berries, broccoli, carrots, garlic, red grapes, soy, spinach, tea, tomatoes and whole grains. By adding these to your diet on a regular basis you should be getting sufficient in your body to maintain a healthy balance and reduce the aging process.

The environment that you live and work in will have a considerable affect on the condition of your skin and other aspects of your health that will determine how well you will age.

Living in a harsh environment will place additional stress on your skin and as the sun and the weather causes damage it also tends to age a person faster than someone who is protected from the elements. Living in a sunny climate might feel good but it can also be very aging with the damage that the sun can do to the skin. There is all the more reason to remain hydrated at all times and use sun screens and moisturizers to protect the skin against aging.

Eating foods that are high in antioxidants will help to maintain good skin condition and also to elevate all others aspects of your health so you are not only looking as best as possible but you will be feeling more energized, fit and youthful at the same time. You will need to learn how to manage your environment if you expect to stay young and usually the same basic principles of good health management apply although they will need to be adapted for your needs.

People who live in colder climates and spend more time indoors will usually have smoother, softer skin but on the other hand those people who live in more temperate climates will tend to get outdoors more and exercise more often even if it is only walking in the park. So the extra exercise will improve their health and help them to stay young but the damage that they can get from the sun can have a negative affect on their aging.

There are pros and cons for most environments but at the end of the day the person who looks youngest will be the one that manages the environment the best and takes care of their main image of youth - the skin.

The Heart and Healthy Aging

As we grow older we, experience higher risks of heart disease, cholesterol increase, weaken joints, muscles, and so on. Most people who experience illnesses often feel frustrated and experience feelings of despair. People who suffer illnesses or tragedies unfortunately set themselves up, saying, “It can’t happen to me.” It can happen to any of us, which is why we should take the steps in our youth to prevent illnesses and tragedies. Many of us fail to take the steps in our youth. It hinders us to a large degree, yet we have options regardless of what we endure.

According to experts in aging and heart disease is rising higher these days than ever. The aging progression alone slowly builds up through impulsive changes of the body and mind. The maturity phase carries on starting at childhood as the person works through puberty, teenage and so on. At this time the body and minds starts to decline. As the person reaches mid-age or moves into advanced aging, the person starts to decline its natural physical functions.

Aging alone starts as we are born and carries throughout our life. Through the process, the body has positive reflections on our bodily components and development, yet as we age negative effects take fold, which include the declining phase.

According to experts in medicine, no one can determine when our body becomes aged. At one time people 65 and older where considered the aged, yet today people are working further on than 65 years of age. In short, people are working in the 70s, 80s and even 90 years of age today, which returned a different view on the aged.

Still, millions of American citizens are falling victim to heart disease, strokes, etc. What can they do?

How to relieve emotional strikes after a heart attack:

If you’ve experienced a heart attack, likely you feel frustrated, hopeless, etc. The emotions are common after any illnesses, yet you must take steps to control these negative emotions, since it only causes stress on your body. The stress will wear you down and perhaps lead to another heart attack. Let’s stop it now. After illnesses, including heart attack learn to focus on the day, instead of yesterday and tomorrow. You only have control of each day you live. Instead of sweating weeks ahead, try doing something you enjoy. Walking is a great way to reduce the risks of heart attacks. You can also visit friends or family members that make you feel good about you.

Support is essential. If you have support, you will have friends and family members who will open their minds to your feelings. You should never allow your feelings to linger in your own mind without expressing what you feel. Express your feelings to people you trust. Take time to listen to them and let these people know what you need. For instance, if you just need a friendly ear, then let them know. Holding back emotions leads to soaring complications.

If you can find support groups in your area that is experiencing the same thing as you, then join the team. The support will help you to share information with people who understand what you are going through. It is frustrating to express feelings with people who have not experienced similar illnesses or experiences as you. Try to find someone that you can relate to and speak your feelings.

Exercise:

Exercise is the leading element we have offered to us in life that helps to reduce any disease, emotional reactions and so on. When you sit around feeling anxious, depressed, or despaired, you are working toward worse health conditions. Reverse your actions and take the steps to live longer by exercising each day.

The most popular antioxidants that are used for skin care products are the vitamins A, C and E.

Scientific tests have shown that they help to improve the condition of the skin and reduce additional damage occurring that causes the aging effect that we are seeking to eliminate.

The damage to the skin is caused by free radicals and antioxidants help to fight off these free radicals and thereby improve the condition of the skin.

Antioxidants are in no way harmful to the skin and not only can they protect the skin from damage but they have been to shown to actually reverse some of the damage that has already occurred to the skin of many people.

This has an anti aging effect and the publicity that has surrounded the discovery of this information has resulted in antioxidants being included in almost all skin care products to meet the demands of the consumer.

Sun damaged skin in particular has been shown to improve in condition when antioxidants have been applied directly to the affected area.

There are various different sources of antioxidants and some of the more popular ones are grape seed extract and green tea extract.

Grape seed extract has shown to reduce inflammation of the skin and in addition it helps to strengthen the capillary walls. It is a popular inclusion in many skin care products due to these properties.

Green tea on the other hand has shown to reduce the size of pre-cancerous skin lesions in various tests due to the active ingredient cate chins.

With the use of these naturally occurring antioxidants the damage that is caused to the skin by the free radicals that degrade the collagen and elastin is reduced and the positive effect that they have in assisting the skin to renew damaged cells has the desired anti aging effect that people are looking for.

The quality of the air that you breathe will affect your health and in doing so have a direct bearing on your lifespan.

Everyone knows of the damage that cigarette smoking can do to a person's health and similarly by breathing in the second hand smoke from other smokers.

If you are a smoker then quitting smoking will help to reduce the damage that has already been done from the smoking and will certainly help to extend your life. If you are living or working in an environment where there are other people smoking then you need to decide what you can do to ensure that you are breathing fresh air all the time.

You should do all you can to encourage other members of the household to quit smoking or if not make them smoke outside so they aren't polluting your living space and effectively reducing your life.

If you are working in an environment where there are pollutants in the air then you should consider looking for a different job that won't kill you as one that has bad air will do.

Even living in or near to major cities will probably mean that you will be breathing air that is full of pollutants for much of your life and a change to a location where there is no pollution will do wonders for your health as well as helping you to live longer.

If some of these suggestions aren't possible at the present then you will have to make the most of your current situation until you can make changes and you should at least get out and about in the weekends to places that are more environmentally friendly where you can breathe some fresh air and restore a little health to your body.

Walking, exercising or just sitting amongst trees will help to improve your well-being and the more you can do that the better.

The range of products that are available for skin care and therefore helping you to look ever younger is increasing all the time and none more so than the manufacture of natural skin care products.

People are seeing the benefits of using natural products on their skin and those who are searching for the fountain of youth tend to want the natural products in preference to other products on the market.

Often people will find that the natural products are better for sensitive skin although this is not something that you should just assume to be the case.

There are many naturally occurring ingredients that can be very harsh on the skin and small sample tests are required to see whether you have any skin reactions.

Where there are sun spots and age spots then more often than not natural products will not be sufficient to eliminate these and other more effective techniques such as laser treatments will have more positive results to help with aging skin.

Many people find that the best results are achieved when they keep an open mind and look at all the available treatments and use a combination of several to get the desired outcome.

The progress that has been made in recent years for skin care and the help that is available for people looking to rejuvenate their skin has been quite outstanding and ever increasing numbers of people, both men and women are taking advantage of the chance they have to look younger for longer.

Costs for many of these procedures have gone down and that has allowed them to become more affordable to more people.

People are not only living longer but they are looking better too thanks to all the opportunities they have available. Also - people are becoming better educated with all aspects of their well-being and as they make positive changes to their lifestyles they look and feel healthier and get a whole lot more out of life.

The Stressful Actions behind Healthy Aging

Learning to manage stress can help you feel better about you, since you will feel healthier. Stress can be a bad thing, yet you have the power to control stress. If you let stress control you, it will affect your health. You will likely feel sick all the time, or feel like there is not hope in your world even if there is hope. For this reason, you want to learn how to take control.

How can I take control of stress?

The first thing you need to do is to take a long look. Is your situation so demanding that it stresses you? Get a view on life and decide if you want the positive or negative things offered to you. Figure out how stress will affect your health to see if it is worth hanging onto the negative. Next, ask do you eat right and do you get enough rest? How’s your diet? Is it a healthy diet or is it a junk food diet?

How do people learn to deal with stress?

People learn to deal with stress all the time. It will take time, yet if you want it bad enough you will do it. You have to learn how to cope with the stress before you can deal with it. However, if you do this it will make it easier for you and you will stay healthy. Therefore, the answer to your question is to learn new coping skills.

How can stress affect my health?

Stress can affect you in many ways. Stress can make you feel sick more then normal. Stress can make it difficult for you to make decisions, since it affects your concentrating. Your normal sleeping patterns can be affected by stress. Some people experience off balance eating habits. Some people will eat more then normal and others will not eat at all. You might develop high blood pressure. You could also be affected to the point of living with heart disease. Stress causes anxiety and depression. Stress can affect your overall mental and physical character. You need to learn how to control stress before it takes over you and controls you. You cannot just jump in and take control however, since it takes time to learn how to control stress. Still, the effort you put forth is the gain you get back.

How do I find the ways to control my stress?

You have many options. To learn how you can control stress, consider who you are and what you want from life. You can write down things that stress you the most. Keep in mind some things in life you have no control. For instance, you have children who will cause you stress. Perhaps you have a job, and sometimes it causes you stress. As you age, sometimes as a parent you feel helpless, since you have no control over your adult children. Remember, these children have rights to make their own choices, which may affect you, but you have no control. Let it go. Do not spend your time worrying or yelling at the children, since they are grown and will do what they please, just as you did in your youthful years. Work on you, not anyone else, since it is the key to finding ways to control your stress.

Learn how to say no and mean it. This is a great way to reduce stress. Do not be afraid of hurting someone’s feelings. If they cannot handle no, then the person likely feels rejection and needs help for self. Setting limits mean you have to do what has to be done first for you before someone.

Learning to manage your stress is not going to be easy but it can be done with some work and will power.

The Work Environment in Healthy Aging

Healthy aging is sometimes risky during your working days. As a younger person you go where the money is at; then later you are sorry you worked there.

Aging is hard to think about when you are in your younger years. Money is the only thing on our minds and sometimes that isn’t good. Sometimes we have to take what is available to take care of our family and at the same time, we could be putting ourselves in danger later on.

We all have had to work in places that were not good for your health but we have to make a living to keep a roof over our heads. Some work places are not good to be in because of chemicals, dust, and smoke.

Working in a wood shop making furniture isn’t good for the lungs and can cause lung disease. Some machines require glue to put the parts together. Glue is something else, that you can get fumes from into your lungs. Eventually you may get too much sawdust or glue fumes into your lungs causing cancer or asthma.

Working in the coalmines is another bad place to work. Coal Miners working as a lifetime worker is always at risk. The black coal dust gets into the lungs just like dust from the furniture and it can cause severe lung diseases. It is known that men have died from working so many years in the coal mines.

The sawmill industry is the number one dangerous job for anyone to work in. Working in a sawmill during the winter, which is the peak of the season can cause the men to get sick from the cold, respiratory problems can accrue from the cold weather. Trees fall and men are stuck under them sometimes causing death to them and/or many injuries. As we age, our bones weaken and brittle and when a tree falls on someone in there 50’s that isn’t a good thing.

Fishermen working in the fish industry have a hard and dangerous job to do too. Aging doesn’t stop and these men are out in the middle of the river somewhere and the storms hit sometimes turning the ship over. The work is heavy and dangerous; could cause them back injuries; they could drown. Still, you are in nature so the job doesn’t put you at risk as some other types of jobs.

Truck drivers have a dangerous job being on the road all the time with a schedule to meet in order to make the big money. Truckers will drive and drive with lack of sleep endangering themselves and others too. Truckers on the road in the 60’s are at risk, since it isn’t good for their health to be out on the road all the time. Their health will drop due to the fact they eat many fast foods, and lack of sleep.

As the aging process advances on us, we all need to think about what we are breathing into our lungs or doing to our bodies. The diets we get at the work place are not usually well balanced like they should be.

Pushing ourselves to make money is harmful to our bodies and mind. The mind necessitates sleep in order to function properly the next day and the body needs the right diet and sleep to keep from breaking down and causing a number of diseases and illness. Without the proper diet and exercise, our bones will become brittle and weak causing fractures later on in life. Consider your workplace now so that you can live a healthy aging life.

There can be no improvement in your health and no expectation of living to 100 if you don't take action.

You know that eating the right food will make you healthier and if you are healthier you will be less inclined to succumb to illness and disease.

You know that you will be more likely to live longer if you don't become ill or diseased.

You know that smoking makes you ill and for many people it is an early death sentence.

You know that the sun can cause skin cancer and skin cancer can result in death.

We all know many things that we intend to do something about but more often than not, after the initial inspiration to improve our lives or increase the length of our life we fall back into the same old habits where we eat the wrong food, go without sufficient water from one day to the next even though we know we are feeling lethargic most of the time, smoke cigarettes, get too little sleep or eat too much food and many other vices that we know are wrong.

So what does it take to get started in the right direction and make the changes that can totally transform your life?

Action - that's all you need. Just a little action to get started doing one thing that will take you in the right direction to better health and a longer life.

Once the initial step has been taken and you begin on that path more positive steps will follow.

Where you are today is a direct result of your beliefs and actions. If you change your beliefs and take action you can change your life.

The action that needs to be taken is often so small that there is no pain - you won't feel that you are missing out on anything and the upside of this is there are so many more things in life that you WILL be able to enjoy with better health.

Take action today and feel pleased that you did when you look back in the distant future.

There is no doubt about the fact that far too many people eat far too much food.

The statistics on obesity and diabetes confirm that but a walk in public will soon make you aware of the fact that there are many people who are overweight and the consequence of that is a reduction in their lifespan.

Most people eat too much, even those who think they have a reasonable diet.

By reducing our food intake many factors change that will help to increase life expectancy.

Imagine the reduction in the workload of the digestive system if we ate 40% less food which just happens to be the figure that has been determined as the excess food consumed by the average person in the western world.

Other body parts would also have less work to do including the liver, and the arteries would become less clogged allowing the heart to do less work.

We would age slower as every part of the body would be functioning more easily and the net effect of that would be an extension of life.

Tests in laboratories with rats and other animals have shown tremendous improvements in many areas of their health, energy and memory when they have been fed a diet with restricted calories.

These signs of aging such as energy and memory loss can all be improved just as they were for the laboratory animals with changes to our diet.

Even small changes can have a large effect over time.

Replacing foods that are high in calories, such as anything containing sugar, or foods that are full of fat such as fried food and takeaways, with more nutritious foods will not only lower your calorie intake but will be more satisfying where you won't feel hungry as often and that will help to stop the habit of overeating.

Things to do to Live Healthy while Aging

Aging is a natural process we all will face someday. As we age our bodies starts to decline producing natural resources that we all need. As the body declines, aging symptoms develop including wrinkles, crowfeet, weight gain, weight loss, cellulite, and so on. To reduce the aging symptoms we must take steps to maintain our health.

The do not list:

Don’t exercise before going to bed. Exercise will get you all pumped up and your heart rate goes up, you’ll get yourself going and then you won’t be able to relax. Exercise routines are best done in the morning, since it boosts your energy. When you wake up, work out before you continue your day since you will find it much easier. On the other hand, some people prefer to workout in the afternoon. If this is you, the afternoon is good as well, since it will boost the energy wasted from the earlier part of your day. Don’t overdo it rather work out at your own pace. Do what your body says you can do. You can work out in the evening, only work out an hour or two before you go to bed. You will increase energy, yet by the time you resume for the night you will feel relaxed.

What keeps you awake?

Snoring is something that can keep you awake at night. Sometimes snoring occurs from obesity or sleep disorder and so on. If you have a snoring problem, perhaps visiting your doctor will help you find the answers to your problem. Loosing weight by exercising can give you the activity you need for those bones as well as sleeping and sometimes loosing weight isn’t bad for us either. Your partner may snore as well, which keeps you awake at night. If your partner snores ask him/her to visit, the doctor to find out if a medical condition exists. It’s better to know now, rather than wait until it is too late.

Depression and stress can keep us from getting a restful night of sleep. Try practicing yoga. Yoga will help you develop meditation skills. The skills you acquire will help you to relax. Yoga workouts reduce ugly depressive symptoms, which includes stress. Aromatherapy and listening to music will also help to relax you and lessen that depression and stress.

If you don’t seem to be having any luck with whatever you try and your still waking up in the morning feeling like you haven’t had any sleep forever consult you physician. Talk to your doctor to see if he has any ideas that can help you live healthy. Perhaps your doctor can provide you with healthy sleeping remedies that allow you to sleep peacefully.

Eating healthy:
Eating healthy is another great way to live a healthy aging life. When you eat the proper food groups daily, you are building your body by providing it with vitamins, minerals, and other nutrients it requires to live healthy. As you grow older however, your body will need more of one thing than it will another. Ask your doctor about a diet suitable to help you grow healthy as you age.

Vitamins and herbs are a great way to increase your health and reduce risks of disease. If your body gets the proper vitamins it needs, your body will work to live longer. You have a wide selection of vitamins available to you, yet you should learn about the two groups before taking regimens. Look up the water and fat-soluble. Herbs will provide you a health kit that assists you with healthy aging as well.

Various forms of medication can affect the condition of the skin making it look puffy, lifeless, and dry or various other states depending on the type of medication and the quantities that are being taken.

While there is often nothing that can be done to reduce or eliminate the need for medications improving your overall levels of health can often help to reduce medication requirements in some people.

Even taking sleeping pills in an effort to cope with insomnia can affect the condition of the skin particularly if they have been used for long periods of time. Obviously there are more effective methods to cope with these types of problems where yoga and meditation will work better than sleeping pills without the side effects that will affect aging.

Taking pills for headaches that are related to over indulging in alcohol consumption will affect the skin when remaining hydrated is a better solution and drinking in moderation will stop you having to cope with the consequences in the first place.

Over time, many forms of medication will affect the aging process and anywhere that you can eliminate medication while maintaining good health will help to keep the skin looking better and slow down the aging process.

You will need to look at this in a sensible manner as coping with any form of pain can place a huge drain in the body and make a person look older and tired so in such circumstances the right medication that reduces pain can actually make you look younger.

Each situation needs to be viewed by the way that it will affect your individual requirements and managed accordingly.

Anything other than good natural products can be expected to have some affect on the condition of your health and ultimately your skin which determines how old others believe you to be and how young you will feel in yourself.

Vitamin E and Healthy Aging

Did you know that at least 200 UI daily of vitamin E can help fight various diseases? Studies found that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E may help with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart. The vitamin seems to have a “anti-coagulant” that has proven to support the overall bodily functions. Vitamin E was discovered to reduce blood clotting and can help prevent heart disease.

The vitamin is said to assist with dilating flowing blood vessels. This means the heart will receive the blood flow it deserves to stay healthy. Vitamin E has also been linked to an anti-aging solution. Many doctors believe that this helpful vitamin will stabilize a person’s overall development or maturity. In fact, German doctors called Vitamin E the fountain of youth. In extensive studies, vitamin E was found to promote blood flow. According to the findings, Vitamin E when present is an resister to aging.

Vitamin E is linked to promoting hemoglobin. Since aging has an unknown affect on blood cells and bone marrow, doctors believe that Vitamin E’s support to hemoglobin is a potential solution to solving disease related to hemoglobin. Our hemoglobin structure detains oxygen for an extended time, which means that oxygen will flow smoothly. Vitamin E has been linked to reduced risks of disease, since it is said that oxygen will stay within the cavities of hemoglobin at a lengthier time. This means that the person will live a healthy, youthful life.

Sometimes as we grow older, the blood that forms in our system slows. Vitamin E works to allow blood to flow smoothly. In view of the facts, doctors found that this vitamin may reduce the risks of anemia. Vitamin E was discovered to perhaps purify the blood, which allows it to flow smooth throughout the body. As we grow older, our body experiences many changes, which prompts aging plaques. These plaques when build will cause wrinkling, sagging, crowfeet, and other aging signs. Vitamin E works to maintain metabolism by potentially keeping away fatty acids, which are saturated. (Learn more about hydrocarbons and peroxides, which are aging toxins)

At what time saturated fats join with Vitamin E to slow aging. We need a degree of fatty acids, yet when the acids build it creates elements that promote aging. Vitamin E has shown signs of controlling the blood fats, keeping the fats at bay. Blood fat is also linked to aging. Therefore, we can see that vitamin E has much to offer. Yet, some experts argue that Vitamin E has side-effects that could cause harm; many other experts uphold the ability of support that Vitamin E offers.

Vitamin E has also shown signs of reducing ailments of the muscles. The healthy regimen of vitamin E daily according to experts can reduce arthritic symptoms. According to experts, arthritis and its sister components may link to rapid aging.

Vitamin E has shown to reduce leg cramps. In fact, studies were conducted by qualifying doctors who tested their patients. The patients complained of leg cramp, which doctors recommended Vitamin E. During this particular study the patient who ceased Vitamin E reported cramping in the legs. The patient was asked to start up the vitamin once more and when he returned to visit his doctor, the leg cramps ceased. The studies were conducted at the California or American Colleges of Physician. To learn more about vitamin E and what it can do for you, research your topic to find your purpose.

Vitamins Promoting Healthy Aging

People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.

How do I learn what vitamins are good for me?

We get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type.

How vitamins help you:

Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type.

What kinds of vitamins should I consider and for what purpose?

You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions.

How to decide if you need vitamins:

Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need.

If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you.

According to German experts Wolf and Luczak Vitamin E is a stabilizer for youth and strong blood. If this is true, then dying cells will be replaced quickly by new cells. Dying cells is responsible for many diseases, including cancer, AIDS, HIV, leukemia and so on. In fact, T-Cells that deteriorate is responsible for AIDS, certain types of cancers, herpes simplex, and so on.

What do most people do when they are stressed? They frown. And when you frown a lot and for a long time those frown lines and the associated wrinkles on your brow become permanent fixtures on your face and the wrinkles make you look older.

Have you ever noticed how people with very little stress in their life look a lot younger than others of the same age?

It is not only the effect that the stress has on the lines of your face but also the way that it affects your health as a whole and that can age you considerably.

Stress can deplete you of nutrients in the body and this will have a negative affect on your skin, nails and hair.

Hair can start thinning in times of stress and fall out and often the hair loss becomes permanent. With a change in your chemical makeup due to the stress your hair can suddenly turn gray too.

Nails can become brittle and lose their condition.

Skin can become dry, flaky and other skin irritations and problems can occur, some of them causing permanent damage to the skin.

Blood pressure can rise and diets can change due to the increased need to boost energy levels. Often the choices of these energy boosters are not the best and energizing drinks or high carbohydrate foods are chosen for an instant lift. These soon turn into a weight problem where the percentage of fat in the body increases and the metabolism slows down.

If things continue along this path diabetes is something that will be an issue.

That is just a quick summary of some of the things that stress can cause to happen and it becomes very clear when reading that why stress is detrimental for anyone trying to look and stay young.

One problem quickly leads to another and before long there are more problems to contend with that increase the stress levels even more.

To stay young you need to lead a stress free life and when there is no way to avoid stress you need ways to cope with it so it has the least impact on your life.

What does gray hair say about a person?

To most people they associate gray hair with aging and even though many people start going gray at a very early age it is generally older people who have graying hair.

From a lack of specific nutrients to genetic factors there are several reasons why a person's hair starts turning gray but there is one thing for certain - coloring your hair can make you look considerably younger.

Even if you haven't gone gray simply changing the color of your hair can transform your looks and make you look a lot younger.

It is commonplace for men to color their hair these days and frosting or adding highlights can give a man an altogether different look.

Specific hair styles can make you look younger too and keeping up with current trends helps to make a person look 'modern' and young.

Adding 'life' to your hair also adds life to your whole persona and that makes people associate you with a younger age group.

Get advice and recommendations from a good hairdresser who is up with the current trends and who also knows how to apply those trends to your age group so you actually look younger rather than just looking like you are old and trying to look young.

There are some very effective products on the market that can help you if you have thinning hair or if you are losing hair. The best solutions for hair loss are prescription products such as Propecia but there are also many natural hair stimulants that are very effective for some people.

Some of the better shampoos are designed to add body to your hair and some can also stimulate the blood supply to the scalp that will reduce hair loss and in some circumstances stimulate new growth.

If there are no answers to your hair loss then you can style your hair accordingly to make it look less obvious and for men it is trendy now to have a shaven head so that is something to consider.

You should always make the most of any situation.

When people say they are having their beauty sleep they are certainly telling the truth.

Sleep can do more for anti aging than many other factors combined as this is a time when the body recovers and regenerates.

With a lack of sleep the body doesn't get a chance to recover from the rigors of the day and slowly but surely your state of health with degenerate.

As we become more and more tired from a lack of sleep other things are needed to help us make it through the day and they often come in the form of low value, high sugar energy drinks and high carb junk foods that give a temporary burst until hunger strikes again and another fattening mouthful of food is required.

Soon the combination of a lack of sleep and poor nutrition leads to sedentary lifestyle where there is no time, energy or inclination for exercise and the downward spiral of poor health continues to increase the aging process.

Without sufficient sleep you can't hope to look your best and soon the muscles under the skin will become tired and the skin will lose its elasticity. The face will begin to sag and you will look tired and older.

Sleep deprivation will cause the body to store more fat and that will also make you look older. The fitter and healthier you can remain the younger you will look and it is not possible to be at your optimum level of health when you are trying to get by without enough sleep.

Insomnia affects a large portion of the population and the fast lifestyle that we all lead and the financial stress that many people are under these days certainly adds to the problems we have relaxing however there are many good resources available that can help people overcome insomnia.

When you look at someone and try to determine how old they are there are various different areas that you will look at as signs of age.

You will look at hair color and/or lack of hair. You will look at teeth discoloration and even such things as posture but there is one thing that will show a persons age more than anything else and that is their skin.

Your skin is a mirror of your lifestyle and the choices you have made thus far in your life.

Discoloration and blotches are a sign of age and the way that hormones change over the years and also a sign of years of exposure to the sun.

Dry skin is a sign of dehydration and this can also lead to flaky skin and various other problems that people will associate with aging.

Dehydrated skin will also be more prone to wrinkles and add another factor to the aging process. The skin loses it's flexibility as we age and good nutrition, water and the use of good quality skin care products will help to slow down the aging process and make you look younger.

By using good skin care products you can wind back the body clock and keep that area of the body that is so telling on your age in the best condition possible.

We all have different skin types, from oily to dry and all different combinations in between so it will often take some experimentation before you find the right products for your skin. There will be products that you might not be able to use due to various skin sensitivities and so on. Once you find a product that suits your skin type it is wise to stick with it while it is working for you but always be aware that as you age you might need to change some of the products that you use simply because your skin will change with age and you will need to address changing aspects of it over time.

Where the skin is in a state of disrepair and laser treatment isn't sufficient to fix the problems then it might be necessary to consider having a photo facial.

Photo facials have the ability to make a more positive impact on the repair of deep seated skin problems that laser can't often treat such as scarring, rosacea, broken capillaries and pigmentation problems that haven't responded to laser treatment.

By delivering the treatment through the use of varying levels of wavelengths a photo facial can penetrate deeper into the skin and fix problems that other treatments can't help.

The more treatments you get the better the results will be and it is generally recommended that a course of treatments will be necessary for optimum improvements to the skin.

The treatments don't take long at all - usually about 30 minutes and you can return to work immediately afterwards. It is necessary to wear a sunscreen after treatment when venturing outside but that is a habit that you should have already if you intend to look your best as you age.

For some people with sensitive skin there can be a drying of the skin after treatment and commonly there can be redness that will go away after a short time.

The rejuvenating effect that photo facials can have may surprise some people as the results are often better than expected and the changes are fast compared with other alternative methods.

You will need to do some research before booking your treatment as it is only as good as the person doing it so recommendations from other happy customers are your best bet for a good result.

The initial consultation should include a thorough checkup of your skin and a discussion of any factors that concern you such as sensitivities that could affect the final outcome.

While blood pressure is a very common problem for people as they age this is not to say that it is something that we should accept as normal.

Often referred to as the silent killer, hypertension (high blood pressure) is the reason why a good deal of the population don't reach the age that they should expect.

High blood pressure is caused by constriction of the arteries which makes it harder for the heart to pump blood through the body.

When the blood isn't flowing freely to all areas of the body the result of this lack of oxygen to the tissues is increased aging.

In addition to this accelerated aging there are the other factors of heart and kidney disease and strokes that can result in early death.

With high blood pressure, due to the fact that the heart has to work harder to pump the blood around the body, this increased pressure causes more hardening of the arteries which makes it all the harder on the heart to maintain the blood supply.

By avoiding the danger foods that can cause high blood pressure such as salt, caffeine, sugar and refined grains you will be helping to reduce the chance of getting high blood pressure and in doing so increase your chances of living longer.

Reducing the stress in your life will also help as will getting enough sleep regularly

Essential fats will help you maintain better health and garlic has been shown to reduce blood pressure.

Exercise will help to lower blood pressure and you will also get all the other benefits that exercise brings with it such as improved muscle tone, lower body fat, and usually a more positive outlook on life that will also lower stress levels.

If your blood pressure is high then you will need medication to get it to more acceptable levels but you should still make the necessary lifestyle changes that can eventually help you to get off the medication and lead a healthy and long life.

While you can spend a lot of money on your teeth they are one of the main areas where you can improve to make yourself look a lot younger.

Age affects the teeth in many ways including chips, gaps opening, missing teeth and discoloration from smokes, coffee, tea, red wine and some of the foods that we eat.

Improving the condition of your teeth will help to make you look years younger as they are one of the main focal points that people will notice when they first meet you.

Discoloration isn't all that hard to remove with the use of laser whitening and having clear white teeth can transform your look.

There are other less expensive ways of whitening your teeth including various different home kits where you can do it yourself. Don't expect to get the same results as quick as you will get from your dentist as the home kits have weaker solutions that take a lot longer to work. They also have mouth guards to hold the solution that are designed to suit the average person and as such they won't work as well as a guard that has been created specifically for your mouth by your dentist.

A fitted guard from your dentist will allow you to wear it at night while keeping the whitening gel in place and by having your teeth in this gel for extended periods of time you will get more benefits as lot sooner.

Laser whitening is an even faster process for whitening your teeth and it is relatively cost effective considering the improvement that can be made to your teeth.

If you have chipped teeth or missing teeth then you can spend thousands of dollars getting your teeth capped. If you can afford this then well and good because you will be able to have nice straight white teeth even if they are in disrepair and that can make you look considerably younger.

Many people consider this is a better investment for their looks than a face lift.

Without a doubt the best way to looker younger, feel younger and live longer is by exercising on a regular basis and maintaining a better state of health.

You don't need to do excessive exercise, and in fact too much exercise can actually make you look aged.

Look at people participating in sports such as marathon running and you will notice that many of them look considerably older than they actually are simply because they are exposing their bodies to excessive stress and also because they are exercising outside for long periods of time their skin becomes 'weather beaten' and aged.

Everything should be done in moderation if you are looking for the best results where you get the benefit of the exercise and also the anti aging and health factors that are associated with the correct fitness programs.

There are many types of exercise that will give you considerable benefit for anti aging and they can range from tai chi which is excellent for both young and old people to various different forms of resistance training that is also suitable for most age groups but needs to be monitored with elderly people to ensure they don't get any injuries.

Resistance training when used correctly has many benefits that can help you to look younger. Apart from the benefits of toning the body, the tension that you get in your face muscles when doing the exercises can act in a similar manner to a face life and many people don't realize that the biggest change that you can get from a face life is from the muscles under the skin.

Resistance training will also reduce the percentage of fat in the body which in turn will make you look younger as a firm fat free body is a condition that most people associate with youth.

You often heard the saying ;"you are what you eat" and there is a lot of truth in that statement.

The choices of foods that you eat will go a long way in determining the condition of your body and skin and naturally this will reflect on your appearance and the age others assume you to be.

You can't hope to look young and healthy if you live on a diet of burgers, fries and soda drinks.
Your skin will be lacking the essential nutrients that are necessary for it to look in top condition.
You will probably be overweight and while there are many (far too many) young people who are overweight it is a state that many people associate with aging.

The condition of your skin is affected by the food and drink that you consume and it is essential that you get all the necessary nutrients required and in the correct balance to maintain optimum health. If there are any aspects of this lacking in your diet then the imbalance can affect your skin making it appear lifeless and dry.

A lack of essential elements in your diet can also cause blotches and discoloration on your skin and that is something that many people experience with aging so it will also make you look aged. Your skin will lose its elasticity and will begin to sag sooner than necessary and this in turn will make you look older than you should.

A lack of the correct nutrition will also affect the condition of your hair and nails. Your hair will go gray sooner and that will make you look older unless you have it colored and your nails will become brittle and be harder to maintain in good healthy condition.What goes on inside your body is shown to the entire world on the outside so you had better watch your nutrition if you want to look younger for longer.

Yoga is one of the most effective ways to make you look and feel younger and can add years to your life with better health, strength and flexibility.

Yoga is suitable for all ages and all health conditions and almost everyone will get some positive benefits from doing yoga on a regular basis.

Yoga is one of the most effective methods of reducing stress, along with meditation and anything that will reduce the effects that stress can have on your mind and body will make you look and feel younger.

There are various different types of yoga and you can choose the one that suits your needs the most from the simplest exercises that will help you to relax to the advanced exercises that will help you get a toned body and help to wind back the years.

Yoga helps to improve your blood circulation and that will make your skin condition look and be healthier. Even certain inverted exercises will increase the blood flow to the scalp and this can assist with the reduction of hair loss in some people.

Increased flexibility will help to reduce muscular and joint pain and a reduction in pain can help with a reduction of frown lines that are common with people who suffer from constant pain.

Yoga helps the digestive system and this will help to get the maximum benefits from the food that you eat and in doing so improve overall health and nutrition which will be reflected in good skin condition.

By bringing about a balance in both mind and body yoga can do more for the aging process than a hospital full of surgeons. You should consider trying it as it can be done freely at home without the cost of gym fees; it is convenient and scaleable according to your fitness levels.




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A Series of Lessons in Raja Yoga
Light on Yoga: Yoga DipikaJillian Michaels: Yoga Meltdown
Hatha Yoga Illustrated
Yoga for Beginners (Yoga for Stress Relief / AM/PM Yoga for Beginners / Essential Yoga for Inflexible People)

Healthy ageing and a good nights sleep

Healthy ageing is always good nights sleep

As we get older, we have to keep our body and system in the form remain  active.  Also to keep your body  in shape is very important for  all of us, even the younger people.

Sleep is very important for all of us, because we are aging. Aging brings on a different sleep patterns and we must learn how to it control, so that when it is time to sleep we sleep well. It being normal a good night's sleep, while we, that it is harder and aging feel rested when we wake up. Sleep is as important as our nutrition and activities.

Did you know that it difficult to sleep is for woman as more than men in their aging years? Women have feel too stressed out more more trends and they are sometimes too busy to get routine in one operation. If you get insufficient sleep at night, your attention will decrease during the day because you are tired. Long sleepless nights it can high blood pressure and is not good for the heart not.

There are many reasons why some people can achieve a good night's sleep. Sometimes you can sleep, but it is a light sleep, and we need a deep RESTful REM sleep. Sometimes they can call caused perhaps during the night of pain of arthritis. Sometimes you get heartburn, causing you to get less sleep. Snoring or feeling, sometimes depressed can also loose sleep run. You can have a stressful day, followed by the lack of sleep. Muscle spasms can also someone to loose sleep cause.

How can you reduce the problems that cause you to lose sleep:

Caffeine, alcohol, and nicotine can lead to us losing sleep. Do not attempt to drink liquids before going to bed, and with which you hear on smoking. Smoking not only harmful for your body, but it can lead to you losing sleep. Excessive noise in the House, the TV or radio in the bedroom and snoring reasons are more, that, the us of the sleep can keep. Trying you not, go to bed and television or listen to the radio; This will keep only you awake longer. You can learn to enjoy exercises to reduce muscle spasms and/or arthritic symptoms. You can also reduce food unhealthy foods that cause heartburn, or caffeine-based substances drink before going to bed, to improve your sleep pattern.

Do you have a pet that sleeps with you? Even if you think they give you comfort it could lead, that you have to lose precious metals you need to sleep. You may not realize it but every time your pet move, perhaps snores; You can hear this while sleeping. Perhaps you may have to get your pet to a bed and let him sleep on the floor next to you. If you have allergies, may your pet the cause, you sleep and can lose.

Napping is no good if you are running one during the day for more than 25 minutes. I know that maybe your tired not enough sleep during the night and you get in the afternoon. However, if you during the day and sleep for a long down time, when it's time to go to bed, have just enough sleep that you are not so tired.

Before you lie down to rest, you should also a warm glass of milk to drink. Studies have shown that a person warm milk, helps to relax.

The Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy
Sleeping Through the Night,ition: How Infants, Toddlers, and Parents can get a Good Night's sleep
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Fight against obesity live healthy aging

Being over weight will cause obesity and hurt your body . What are something that can happen to me if overweight? If you are over weight, there are many things that can happen to you. Obesity is responsible for heart attacks. Obesity is behind diabetes ,sleep apnea, strokes,  and so on. . Sometimes makes it difficult to breathe. Obesity causes the heart to work harder. You might have a hard time walking across the floor. Obesity make you feel depressed and not go or do anything. Being over weight, is bad for your health.




What can I do to help myself ?

You have several options, however, is the first spirit to take control of your body. The next step is to start eating the right foods, get some exercise and so on. If you can exercise  as you want, which is great, take it slowly and do a little at a time. Do not over do it.  Obesity can stop you from staying active. A persons emotions and mental state of mind can affected by obesity  , because you start not like to do anything, You need to get out from the house to do something. Perhaps you could visit some friends, that you haven't seen them in a while. The more active you are, you start feeling better about youself . If  you will lose some weight. You need to go see your doctor to determine whether be OK to do something or not.  Their family doctor can recommand you a propal diet program and perhaps recommend the exercises that will benefit you.

What should I eat?

By baking meat, vegetables and etc. can cutback fat. Baking helps drain the fat from the food rather than  fried. Fried foods means  fat, grease  and  can cause heart attact. Eat three times a day : breakfast, lunch and dinner. Eat plenty of raw vegetables and salads. Also must avoid eating too murch chocolates or candy. Yogurt can offer you a new taste and reduce your risks of heart attack, especially if you select the non-fat groups. Try to stay away from fast food.

Over weight is bad on  both mentally and physically. If you have, try to use your will power to lose weight. Your family doctor can be the best one to consult. Join  a local support group and stay away from people who are not giving support.

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Examples of how the body Senescence in healthy aging

Every day we are all facing of getting any kind of diseases. We facing common  colds, allergies, flu, pneumonia, joint injuries and so on.  We reduce the chances of our life expectancy, because at any time someone could die from an accident or violence. Violence happpened in all our communities, and fears of becoming the next victim. Sure, you can believe   it can happen to you, or someone you love. Are you ready to face the reality then ?  If you strengthen yourself , you would prepare for the unknown or inevitable because the fact is that  can happen to you.
Facing reality is something that many people  dread. The fact is,you should prepare yourself for actions to perform when the day comes. For example, if you are preparing to prevent hurricanes or tornadoes that can destroy your home, you should take steps to live healthier and happier, since you will be ready if this day arrives. Similarly, if you look at aging, healthy when you take action, now, you will be ready to endure whatever intake in your future, including disease, wrinkles, and so on. In this sense, we will discuss some of the complaints or conditions beginning all people as their age can be exposed to.
your brain:
Your brain is a natural gift, that holds dendrites, blood cells, tissues, cells, etc., and all these elements channel on your central nervous system. (CNS) As you begin to age, your brain reduces the flow of blood and your many levels of chemicals in the brain and body back to, as they walk by the aging of the change. This means that your CNS also its functions decline.
If you start aging your eyes  are also affected. As you grow older, the lens will stiffen. Their retina may feel less respond to daylight or artificial light. In addition, your pupils can also start, respond slower.
Such as the ears, mouth and smell are affected:
When you start  notice your high hearing frequencies are less responsive. The nose do not have the ability to identify  odors or scents. In addition,  you not like food and your tastes and will change as well.
How Aging affects heart:
Ageing affects the heart and causes  to reduce the pulse acceleration. Their blood and heart muscles are stiff and to reduce production. Furthermore,  your heart maynot respond to natural things .
As you grow older and change these elements in your makeup, it will affect metabolism and your reproductive organs your kidneys, bladder, colon or large intestine, skin, immune system. A man reproductive organs, is its ability to function right, lose, because glands enlarge the prostate. Echelons lose also reproduction the male testosterone. In addition, the blood of its movement on that will stop male bodies, such as the penis.
Their lungs will lost ability to gain more air and move freely. It may not carry enough oxygen to your blood during every breath. The liver can reduce in size and it blood flow too.
As you grow older you will experience many changes, so it is time to  do something about it.

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Senescence The Last Half of Life

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Keep Your Brain Alive No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments Drawing on cuttingedge neurological research, how to keep your brain alive 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental crosstraining that can be done anywhere, by anyone, at any time of day. The premise is simple When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brains level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if youre righthanded, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your brain, its like doing a round of mental situps, without the pain.

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness


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