Success and Healthy Aging

How to understand healthy aging:

Healthy aging is defined as a process that does not implicate disabilities and disease. Living a healthy aging involves removing these debilitating conditions. To leave this world of old age is healthy living. When you can go out without having conditions that end your life sooner, you have lived a healthy life.

Stop Smoking in Healthy Aging

Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.

Simple by thinking positively you can add years to your life expectancy.

Studies by Scientists at Yale University in America have shown that one of the most powerful methods of increasing your life expectancy is through the power of your mind.

How many years?

Well surprisingly enough they have determined that you can add up to eight years to your life due to the fact that you will be happier, have a more fulfilling life and make better choices throughout your life due to your positive attitude.